10 Best All Natural Remedies for Acne By Lori Klein
Surprising Natural Remedies for Acne that Work Better Than Over-the-Counter Treatments
There are many options for all natural remedies for acne. So, how do you choose which ones to try?
The ones I have included in my list of the top 10 all natural
remedies for acne, are ones that I have found to work the best and are
the most powerful! Everyone is different, and it may require some
experimentation to find what works best for you! But most importantly,
don’t give up!
After having acne for many years, I have tried nearly every possible
remedy and treatment. I even, hate to say it, tried prescription
treatments. But, the funny thing is, after trying everything, I found
the natural remedies for acne have worked the best! Seriously!
My acne started around age 13 and only progressed to get worse! My
mother always told me, just wait until after high school, it will get
better. But those years came and went with no change. Then, I had hoped
by the end of college I would definitely be better, but yep, you guessed
it, four years later, it was only worse!
All through high school and college, I searched for years trying to
find help, but nothing seemed to work. It didn’t seem fair because for
some people, they improved with age. This is because acne it seems is
sometimes just a temporary occurrence due to changes in hormones, but
for me and many others that isn’t the case!
Causes of Acne Your Doctor Will Never Tell You!
1. First of all, don’t trust anyone! By this I mean
doctors and dermatologists will tell you that diet doesn’t matter,
natural remedies for acne don’t work, that it’s just hormones and
there’s nothing you can do but take their prescriptions. But, that’s not
true!
2. What you eat matters! It so important to watch what
you’re putting into your body. Avoid all processed foods, eat real foods
and make sure to get enough fats into your diet, such as avocados and
coconut oil. According to Natural News, Dairy can be a problem and this should be avoided, along with refined sugar.
3. Get a blood test! Test your blood for vitamins and
nutrients to make sure you aren’t deficient in anything. Here are a few
main ones to make sure you include; vitamin A and zinc. Also, it may be a
good idea to check your thyroid and your hormone levels (progesterone
and testosterone).
4. Allergens! Your acne may be a result of an allergy.
Determine if there are any possible allergens that may be causing your
acne, such as gluten, which may reduce the amount of nutrients absorbed.
Other common allergens are dairy, yeast and eggs. Delayed food allergies may affect you especially if you have a leaky gut.
1. Baking Soda- This is my absolute favorite natural
remedy for acne! Surprisingly, I only discovered baking soda masks a
couple of years ago, and oh boy, is this stuff powerful at clearing
skin! Baking soda not only helps eliminate breakouts and reduces
inflammation, it is also an exfoliator and helps remove dead skin cells!
Because of this, it also works great to reduce any old scars or acne
marks. To use it, just take a few teaspoons of baking soda and mix it
with warm water until it forms a paste. Apply the paste to your skin.
You may want to leave it on for only 10 to 15 minutes the first few
times as it may feel powerful. You can gradually increase the time up to
an hour or even leave it on overnight (which is what I do). After one
use you can see a great difference in your skin.
2. Apple Cider Vinegar- This natural remedy for acne is
another powerful one, it has both antibacterial and antifungal
properties. To start out, you may want to dilute a few teaspoons with
half water or ¼ water as it can be quite powerful when applied directly
to your skin. Make sure to use apple cider vinegar that’s raw, unfiltered and labeled as “with the mother”, which has the most nutrients.
3. Coconut Oil- Coconut oil is antibacterial and
antifungal. Coconut oil is also extremely moisturizing and gentle. It
helps fight the bacteria and reduce redness. Apply the coconut oil to
your skin and massage it in. You can reapply a couple times per day.
With coconut oil, there is no need to ever use a moisturizer again, it
works so well and doesn’t clog your pores. For optimal benefit, use organic coconut oil that is unrefined.
4. Tea Tree Oil- Tea tree oil is an essential oil and
can be a very powerful all natural remedy for acne, as it is
antibacterial. To apply it, mix a small amount of tea tree oil
with an equal amount of water. Dip a cotton ball into the mixture and
apply it to your skin. You can reapply throughout the day or leave it on
under your makeup.
5. Egg Whites- For this, I’m not talking about eating
them, they make a great natural remedy for acne when used as a facial
mask! Egg whites reduce the oil and minimize your pores in addition to
drawing out impurities. To use it, separate the egg white from the yolk,
use a cotton ball or you can use your fingers to apply the egg white to
your skin. After a few minutes you’ll start to feel it tighten, you can
leave it on anywhere from 10 minutes to an hour. Afterwards, your skin
will have an amazing glow!
6. Lemon Juice- For this one, you can either use lemon
juice or a fresh squeezed lemon. Lemons have natural antibacterial and
astringent properties to help clear your skin. Apply the lemon juice to
your skin and leave on for 15 minutes to an hour.
7. Garlic- Not only is garlic a great natural
antibacterial when ingested, it also works great topically. To use it,
take a clove of garlic and thinly slice it. Rub the slices on your skin,
particularly any problem areas, making sure the juice of the garlic is
applied. Leave on for 15 minutes to 30 minutes.
8. Ice Cubes- Rub an ice cube on problem areas to help
reduce inflammation. Not only, does the cold close your pores it also
forces the bacteria out. You can also splash your face with cold water
to achieve similar affects.
9. Cornstarch- Cornstarch is very soothing and gentle.
This is a great natural remedy for acne when you have a lot of redness
or irritation. You can apply the cornstarch to your individual breakouts
or to your whole face. Sometimes I leave it on overnight and find a
huge difference in the morning!
10. Aloe- Aloe is very soothing and reduces
inflammation and redness. To use it, apply the gel to your skin with
your fingers, you can apply it several times a day. If you have an aloe
plant, it would be even better as you get the aloe fresh, without any
added ingredients. Or you could also just get an organic aloe gel, I use
this kind.
I still continue to use these natural remedies for acne. Typically, I
use the baking soda mask and coconut oil once a day. My skin is now
clearer. However, if I have an unusually stressful week or stop using
baking soda for a few weeks, I may get a breakout.
No matter what the cause is, there’s no time like the present to try
these natural remedies for acne and try to improve your skin to the best
it can be. The good news is there’s a lot to try!
Source:
http://www.healthextremist.com/10-best-all-natural-remedies-for-acne/